Shuddhaanandaa Brahmachari's Blog – January 2019 Archive (1)

2 Strong Antidotes to Fear

Abstract: The American Psychological Association reports that therapists are seeing a sharp increase in individuals experiencing anxiety. Shuddhaanandaa Brahmachari suggests two essential practices that can help alleviate fear and anxiety in our lives. One is to learn to rephrase our thoughts by being vigilant to know our default thinking patterns and using mindfulness to reframe these self-defeating thoughts. The other antidote suggested is to develop a keen awareness of our spiritual self,…

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Added by Shuddhaanandaa Brahmachari on January 10, 2019 at 8:00pm — 1 Comment

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