Shuddhaanandaa Brahmachari's Blog – July 2014 Archive (1)

RELAX, RELEASE, REALIZE: 3 Steps to Moving Forward from a Troubled Past

Many people are very uncomfortable listening to their thoughts. Recent research finds that people, especially men, would rather endure pain than be alone with their own reflections. But if we do not learn to comfortably move within, relax, get in touch with our inner thoughts, learn to watch them as a witness, and then release unwanted ones, our inner turmoil will continue to nag at us and we will always be on the run.

We are uncomfortable going within because we are fearful of what…

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Added by Shuddhaanandaa Brahmachari on July 8, 2014 at 12:38am — 3 Comments

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