Shuddhaanandaa Brahmachari's Blog – December 2013 Archive (4)

Resolve to Overcome Negative Feelings and Emotions

Radiant Spirits, I am sure you had an exciting year 2013, and are looking forward to a great 2014!!

That is what life is all about, a continual movement, motion. Moving from the past to the future!! But did you watch, we missed something in the middle!! Yes! the present. That is what is most important for all of us. Imagine, you visit a place which is just stunning, you feel enraptured, awed, amazed, and then what happens, you become throughly integrated for a moment, your…

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Added by Shuddhaanandaa Brahmachari on December 31, 2013 at 12:30pm — No Comments

Lonely? Or Alone?

It is common to hear people complain about being lonely around holidays during the year when expectations are running high. This is especially prevalent if someone has lost a loved one or broken up with a spouse or friend, or if the family is not together.…

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Added by Shuddhaanandaa Brahmachari on December 31, 2013 at 12:30am — 4 Comments

Christ, The Universal Master

As the world prepares for the celebration of the advent of Jesus the Christ my heart sings the praise to the Master, who was truly a servant of his followers, his compassion like fragrance of fresh bloomed lotus, his love like a warm hug of most loving father-mother, his presence, as the very soul of one's own Self, always available to one who seeks the Light that he embodies. May we evoke that Light in our hearts and allow it to spread and heal the suffering humanity, millions and millions…

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Added by Shuddhaanandaa Brahmachari on December 24, 2013 at 1:48pm — No Comments

Mindfulness IS Soulfulness

Science is again and again affirming the reality about mindfulness and meditation that Eastern mystics confirmed millenniums ago. Researchers at the University of Wisconsin-Madison recently showed that compared to non-meditators, long-term meditators had significantly increased gamma brain waves. Another study at the same university shows promise for using mindfulness to regulate how we react to stress. Other studies show that mindfulness improves the integrative structure of the brain that…

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Added by Shuddhaanandaa Brahmachari on December 8, 2013 at 7:09pm — 2 Comments

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