Abstract:  Thoughts, exercises and benefits for allowing our physical, mental, emotional and spiritual energy to be in movement. The difference between feeling stagnant and stuck and being open, free and alive.

Have you ever been struggling inside, and someone says, “Oh, just snap out of it! Stop thinking all that negative stuff and be positive!” Sounds like a great idea, right? But for many of us it is not that easy. Thoughts and feelings…

Abstract:  Getting to the core of what it means to experience safety with yourself and your outside world. Thoughts, example, exercise and more tips on how to create safety within ourselves and have it reflected in our world.

As we first came into the world, we came forth within the flow of a greater intelligence guiding us in the manifestation of our physical bodies. As we emerged from the…

Abstract: Getting to the core of what it means to experience safety. Thoughts, example exercise and tips on how to create safety within ourselves and our world.

As we first came into the world, we came forth within the flow of a greater intelligence guiding us in the manifestation of our physical bodies. As we emerged from the womb and we were met with variety of conditions, some feeling good,…