Rachelle Wilber's Articles (61)

How to End Your Unseen Habit of Self-Sabotage to Live Better

It's time for a change. No more self-sabotage. It's time to live better. How many times have you said you'll start living healthier tomorrow? How many times have you told yourself you'll start eating better, exercising more, or drinking less after this week? We're all guilty of…


Added by Rachelle Wilber on September 19, 2022 at 9:30am — No Comments

How to Find the Proper Support for Your Mental Health Journey

Mental health is a difficult journey, especially when trying to manage it on your own. You may feel like you have no one to talk to or trust, which can be frightening and lead to feelings of loneliness and despair. You must reach out for support if you find yourself in this…


Added by Rachelle Wilber on August 26, 2022 at 3:00pm — 1 Comment

Why You Should Consider Acrylic Render for Your Yard

Are you looking to give your yard a new look? Accent it with some lines of your own? Upgrade it a bit? Or maybe even just make it more convenient to move around on? Then you should consider acrylic render, a safe and sturdy material added around homes and yards as they upgrade them. …


Added by Rachelle Wilber on May 17, 2022 at 4:11pm — No Comments

How to Bring More Serenity Into Your Life While Lowering Anxiety

Do you feel like you're constantly on edge? Do you feel like anxiety is running your life? If so, you're not alone. Millions of people around the world suffer from anxiety disorders. Luckily, there are ways to bring more serenity into your life and lower your anxiety…


Added by Rachelle Wilber on March 25, 2022 at 4:00pm — 1 Comment

5 Reasons Why a Vacation Is Good for Your Health

The planet is full of diverse locations and beautiful destinations to travel to. Though, it can be difficult to put together a list of the best places. On the plus side, a vacation has amazing mental health benefits. No matter which side of the world you plan on going to, a…


Added by Rachelle Wilber on March 7, 2022 at 2:08pm — 1 Comment

How to Access Divine Life Assistance From the Other Realm

Life is full of decisions. Just on a daily basis, you have to choose what to wear, when to eat, and how to spend your free time. On a broader scale, you have to choose where to work and live and who to love. Figuring all of this out might seem like an out-of-this-world task, if…


Added by Rachelle Wilber on March 2, 2022 at 10:30am — 1 Comment

How Chiropractors Help Your Body Function Better

If you are like millions of other people, you deal with some sort of pain on a daily basis. Whether it is headaches, backaches, neck pain, or shoulders that always seem to be hurting, getting relief from your discomfort is your top priority. To do so, you may want to explore working with a chiropractor. An alternative medical treatment that has become more mainstream in recent years, chiropractic care can offer numerous benefits. To find out if it will work…


Added by Rachelle Wilber on January 11, 2022 at 4:03pm — 1 Comment

Finishing Your Yoga Teacher Training? How to Find Students for Your Classes

One of the most important questions asked by yoga teachers is how to attract students. It is possible for a yoga teacher to do everything right and not have a sufficient number of students. It can be frustrating. People who want to take yoga classes can usually choose from…


Added by Rachelle Wilber on September 23, 2021 at 1:52pm — No Comments

Get More Clients to Your Yoga Class With These 4 Steps

If you’re like most yoga instructors, you may find that the time and energy required to run your yoga class can be draining and overwhelming at times. It can be especially challenging to figure out how to quickly bring in new clients so your small business can become profitable.…


Added by Rachelle Wilber on September 17, 2021 at 10:30am — No Comments

Health Benefits of CBD and THC and How to Figure Out Which Will Work Better for You

CBD and THC are two separate compounds unique to the cannabis plant, and they both fall under the category called "cannabinoids." However, each has its own respective health benefits and effects when consumed by humans, whether through smoke, edibles, or other means. Let's…


Added by Rachelle Wilber on September 10, 2021 at 5:00pm — No Comments

Positive Energy: 4 Ways to Increase and Maintain Happiness in Life

The events over the course of the last year or two have left many people feeling a little drained, and perhaps even slightly depressed or anxious. This extended period of stress has been a trial for all of us, and it has become increasingly important that we monitor and maintain our mental health as well as physical health. Here are some methods to do just…


Added by Rachelle Wilber on September 8, 2021 at 9:30am — No Comments

Transcendental Knowledge: How to Learn More About Your Future

The term “transcendental” refers to phenomenal experiences that surpass comprehension, practicalities, or normalcy. Transcendental knowledge is that which has been obtained through otherworldly means such as divination, intuition or prophecy. There are both deliberate and unintentional occurrences where information or knowledge is acquired. Albeit typically…


Added by Rachelle Wilber on July 12, 2021 at 4:30pm — 1 Comment

How to Peer into Your Future with the Help of a Psychic

A psychic is a unique individual who can see beyond the ordinary in life. Think of it as someone who has extrasensory abilities to connect on a spiritual level. When you sit down for a reading, a true psychic should be able to share information about your life. It could include snippets of your past, a…


Added by Rachelle Wilber on August 27, 2020 at 1:00pm — 1 Comment

5 Holistic Approaches to Support Digestive Health

Everyone experiences heartburn, gas, constipation, diarrhea and nausea from time to time. However, if you have those symptoms all of the time, then this could be a sign of poor digestive health. The good news is that there are several ways that you can improve your digestive health.

Eat Real Food

An unhealthy diet is one of the most common causes of poor digestive health. Food additives, refined carbohydrates and saturated fat can put you at risk for developing digestive…


Added by Rachelle Wilber on February 20, 2020 at 6:00pm — No Comments

How to Create a Positive Mental Space for Your Mind to Thrive

It can be difficult to change your mental space if you aren’t prepared to make some changes in your life. You need to surround yourself with positivity in order to succeed. Here are some of the techniques that you can utilize in order to help your mind thrive.

Avoid Negative Sources

Negative people and places can start to wear you down. Avoiding spending time with these sorts of people will enable you to create a peaceful mindscape. Another thing to consider is your own line…


Added by Rachelle Wilber on January 29, 2020 at 11:00am — No Comments

Struggling with a Mental Block? How to Identify and Overcome It

Mental blocks can hit with no warning, and can get in the way of your personal life, professional work, athletic goals, and creative projects. They can stop you from perfecting activities you’ve done a thousand times before and from coming up with new, interesting ideas. A mental block can even cause problems in interacting with the people around you.

To fight a mental block, you need to change you expectations, habits, and perspective. Below are some tips for identifying and…


Added by Rachelle Wilber on December 13, 2019 at 2:30pm — 1 Comment

How to Feel More Complete Inside and Out

Both your internal and external self might be causing you to feel less than your best. Thankfully, there are several ways that you can improve yourself that will help you in many areas of your life. Following these four tips will likely be effective for you to feel more complete inside and out and live a well-balanced life.

Eliminate Negativity



Added by Rachelle Wilber on November 21, 2019 at 6:30pm — 1 Comment

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.

Personalize Each Student’s Experience

Everyone is different, and you’ll want to offer instructions that are suitable to people of various ages and body types. Even if you…


Added by Rachelle Wilber on October 9, 2019 at 11:30am — No Comments

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces Stress

Stress reduction is one of the most common reasons people choose to try meditation. Stress can cause major physical reactions, such…


Added by Rachelle Wilber on October 3, 2019 at 1:30pm — 1 Comment

How to Exude Positive Energy to All Around You

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an infectious one.

Exercise on a Frequent Basis

Exercise can get your body in tiptop shape. It can achieve even more than that as…


Added by Rachelle Wilber on September 30, 2019 at 1:30pm — 1 Comment

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