Rachelle Wilber's Blog – August 2016 Archive (1)

5 Yoga Poses to Help with Depression

According to yoga experts, backbends not only open up your heart center, they also help improve your posture, ease your breathing, and reduce internal stress. Yoga does this by letting go of tension in lung and chest area tissues. This sequence of backbends can be just the thing to beat back those blue days. Below are five yoga poses that will help with depression in particular.

 

Child's Pose

Because this pose stretches your hips and back, it eases stress and…

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Added by Rachelle Wilber on August 18, 2016 at 10:30am — 1 Comment

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