Rachelle Wilber's Blog – October 2019 Archive (2)

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.

Personalize Each Student’s Experience

Everyone is different, and you’ll want to offer instructions that are suitable to people of various ages and body types. Even if you…

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Added by Rachelle Wilber on October 9, 2019 at 11:30am — No Comments

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces Stress

Stress reduction is one of the most common reasons people choose to try meditation. Stress can cause major physical reactions, such…

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Added by Rachelle Wilber on October 3, 2019 at 1:30pm — 1 Comment

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