Rachelle Wilber's Articles (49)

How to Meld Your Mind with Your Body

Your mind should be in tune with your body. The mind and body influence each other more than you may realize. Remember, a stressed out brain can often lead to a headache or belly pain. If you want to marry your body and your mind, there are various approaches that may be able to assist you significantly.

Go to Yoga Classes

Yoga is a discipline that has been helping people stay in tune with their brains and bodies for ages. If you want to feel like your mind and body are in…


Added by Rachelle Wilber on September 7, 2018 at 1:00pm — 1 Comment

How Can Self-Realization Help Children in Today’s World?

Perfectionism is an unreasonable goal, as it requires making absolutely no mistakes and doing everything right. Doing things right is so subjective, and you’ll go crazy trying to please everyone. A much more valuable alternative is self-realization, where you are made to understand your potential based on your own background and abilities. This is how self-realization can help children in today’s world.

Boost Self-Esteem

Children can become easily frustrated, thinking that…


Added by Rachelle Wilber on August 9, 2018 at 11:30am — 1 Comment

4 Resources for a Positive Mindset and Outlook

A positive outlook can often mean the difference between happiness and gloom, or even health and illness. Although you cannot always control life’s circumstances, you do have control over your response to various events. If you are not sure how to enhance your sense of well-being, the following resources may be helpful.

Adopt a Mentor or Life Coach

Finding someone with…


Added by Rachelle Wilber on July 30, 2018 at 2:00pm — No Comments

How to Celebrate Life and Unique Accomplishments

Life is supposed to be a fun and beautiful thing. It shouldn’t be something you dread. It shouldn’t be something that passes you by, either. If you want to make life a celebration, there are several effective approaches you can take. Life is a joyous experience. Be sure to appreciate every single drop of it you can get your hands on.

Spend Time with Your Loved Ones



Added by Rachelle Wilber on June 20, 2018 at 11:00am — No Comments

How to Divine Your Future and Increase Your Luck

Good fortune can be a mysterious thing. It’s not something you can necessarily force. That doesn’t mean that you cannot take actions that can boost your odds in the luck department, however. If you want to enhance your luck and improve your future, there are various smart things you can do.

Make a Detailed Plan

You can boost your luck by putting yourself out there. You…


Added by Rachelle Wilber on June 19, 2018 at 10:30am — No Comments

Yoga and You: How to Improve Your Body and Mind Connection

If you feel disconnected from your mind, then you can use yoga to improve your thinking patterns. You may become lost in your thoughts rather than enjoying the present, and this type of behavior can lead to feeling sad or anxious. Yoga exercise has wonderful benefits for your body, but it can also improve the connection between your mind and body.

Use Poses That Improve Your…


Added by Rachelle Wilber on May 15, 2018 at 11:30am — 2 Comments

4 Fantastic Insurance Plan Options for Day Spas

Day spas are becoming popular with the population focusing more on wellness and health. With this insurgence of interest, you have to take special care to protect your business. Here are some of the insurance plan options that you should consider for your day spa.

Liability Insurance Coverage

The point of liability insurance is to cover any incidents that may occur while your customers are on the premises. This would cover things like slips and falls or something else outside…


Added by Rachelle Wilber on May 11, 2018 at 10:00am — 1 Comment

How Yoga and Holistic Chiropractic Care Can Create a Positive Outlook

Yoga is a spiritual practice that can do a lot for your body and mind. Chiropractic care, on the other hand, is a complementary medicine approach that can enhance the condition of your joints significantly. If you’re looking for options that can contribute to an upbeat attitude, these paths may be up your alley.

Yoga Can Make You Understand Yourself Better

Yoga can encourage people to understand themselves with more lucidity. If you want to believe in yourself and in all of…


Added by Rachelle Wilber on April 16, 2018 at 12:00pm — 1 Comment

In the Present: How to Empower Yourself to Make Positive Lifestyle Changes

Change is often a lovely thing. It’s not always easy to accomplish, however. People sometimes find it difficult to actually push themselves to make key changes in their lives. Change can feel intimidating initially. If you’re due for a massive life adjustment, these options can give you the strength necessary to move ahead and reach for the stars once and for all.

Hold Yourself Accountable

Make a promise to yourself and stick to it. Look at your reflection in the mirror and…


Added by Rachelle Wilber on March 27, 2018 at 10:30am — No Comments

4 Practices that Combine the Mind and Body in Unique Ways

Some people exercise their minds on a regular basis but neglect their bodies. Others exercise their bodies but neglect their bodies. You need to work the full potential of both areas in order to thrive as a person. Here are four practices that combine the mind and body in unique ways.


Your mind might be busy for much of the day, but is it actually being productive? When you fill your awareness with stress or negative thoughts, you need to step back for a moment.…


Added by Rachelle Wilber on February 2, 2018 at 12:00pm — No Comments

4 Natural Supplements to Lose Weight and Trim up Your Physique

There are many options for individuals to use as aids to lose excess weight. One safe alternative to aid in the battle against the bulge is the utilization of natural supplements. The following is a quick review of four of the safest and most effective natural supplement alternatives.

Garcinia Cambogia

Garcinia Cambogia exploded with popularity after being featured on a 2012 episode of the Dr. Oz show. The smallish green, pumpkin shaped fruit contains a chemical known…


Added by Rachelle Wilber on January 11, 2018 at 12:30pm — No Comments

Total Wellness: 4 Ways to Improve Your Health and Well-Being

Have you ever experienced a sense of well-being? Well-being is described as a feeling of calm and tranquil body energy, you feel healthy and relaxed. There are several ways to improve your health and well-being but one strategy remains the same- you need consistency. Below are some of the greatest steps you can take to heighten your sense of wellbeing and overall health.

Supplements, Water, and Herbal Teas

If you’re already following a healthy plant-based diet you might not…


Added by Rachelle Wilber on December 12, 2017 at 2:00pm — No Comments

4 Ways Medical Cannabis Can Improve Your Outlook on Life

Since legalizing cannabis, scientists have been able to study the benefits of it more than ever before. They’re finding positive results in the minds and in the brains of users. Not only can it help creatively, it can help your mental health. Here are 4 ways medical cannabis can improve your outlook on life:

You’ll Feel More Creative

Certain strains of medical cannabis will help you feel more creative. This will help your imagination when you’re writing books, songs, poetry,…


Added by Rachelle Wilber on October 19, 2017 at 4:30pm — No Comments

Natural Cleanse: 4 Earth-Friendly Hygiene Products You Should Be Using

Many people may think hygiene has to be forfeited when using earth-friendly products. This myth simply isn't true. Eco-Friendly hygiene products are often just as, if not more effective than standard products. Earth-Friendly products are usually free of many chemicals that can harm both the environment and your body. Making the switch to more sustainable hygiene products will lessen your exposure to dangerous chemicals and help keep the planet clean.

Brush Your Teeth



Added by Rachelle Wilber on August 16, 2017 at 11:00am — No Comments

4 Ways to Keep the Transcendental Power of Chakras with You Always

The seven chakras are roots of energy located in different parts of your body. Each chakra is connected with parts of your body and your spirit. If you experience dysfunction or a blockage of energy, use these four tips to restore flow and keep the transcendental power of the chakras with you at all times.

Make Time to Do Visualizations

Visualizing a ball of energy helps to harness the power of different chakras. If you are having a blockage of your crown chakra, which is…


Added by Rachelle Wilber on July 5, 2017 at 12:30pm — 2 Comments

How Can Energy Work Sessions Benefit Your Health and Wellness?

When you are feeling drained and generally unwell, energy work sessions may be able to help. Energy work encompasses a variety of techniques and belief systems. It involves connecting you with an energy healer who is able to help you restore the balance of energy in order to promote an overall sense of well-being and good health.

Identify Issues before They Cause…


Added by Rachelle Wilber on June 21, 2017 at 3:00pm — No Comments

Hot Yoga: How to Create the Perfect Environment for Your Studio

With more and more people today looking to the healing arts for spiritual guidance and the creation of a healthier lifestyle, yoga studios are becoming increasingly popular. To make yours stand out from the rest, you must focus on the needs of your clients. With that in mind, consider the following four strategies aimed at creating just the perfect environment for your yoga studio.

Use Calming Colors Throughout

With all of the stress associated with everyday…


Added by Rachelle Wilber on May 18, 2017 at 11:30am — 1 Comment

How to Go about Purchasing Liability Insurance for Your Yoga Studio

As the owner of a yoga studio, it is important that you have adequate liability insurance. While is true for any business owner, the odds of a person getting hurt may increase when taking part in a physical activity. How can the proprietor of a yoga studio go about getting an affordable liability policy? There are many ways to investigate coverage for your studio, so leave no rock unturned.

Determine Your Specific Liability Needs

Most insurance companies will create custom…


Added by Rachelle Wilber on May 11, 2017 at 11:30am — 2 Comments

Happy and Healthy: 5 Miraculous Ways to Live Better

Human happiness is not a concrete concept. Actually quite the opposite. If the whole world knew exactly what would make them happy, everything would be much simpler. What is known, however, is that happiness and healthiness go hand in hand. This does not mean just physical health. Mental and emotional health are also vital. Here is a list of 5 things that make humans feel happy and…


Added by Rachelle Wilber on February 1, 2017 at 11:00am — 2 Comments

4 Ways to Help Your Fellow Man and Make the World a Better Place

With sunken, hallow eyes filled with despair, people line up for spare change across the streets of America. The pennies that they get are often all that they have to buy food or a few small things that they might need. It might seem impossible that hunger could be so commonplace in the richest country of the world, but it is. Many here have to live in poverty because they have lost…


Added by Rachelle Wilber on October 26, 2016 at 5:00pm — 2 Comments

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