Rachelle Wilber's Articles (49)

Yoga Studio: 4 Amenities to Make Yours Zen Out

The Yogi who opens a studio to extend the wisdom and traditions of this ancient healing body meditation of yoga has many opportunities to craft a unique stamp upon the studio. One way is through the aesthetics of the space, employing color, sound, scent, and light to make the studio communicate a vision. Another way is through hospitality. Offering tea, water, comfortable seating, and…

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Added by Rachelle Wilber on October 17, 2016 at 2:30pm — 1 Comment

5 Yoga Poses to Help with Depression

According to yoga experts, backbends not only open up your heart center, they also help improve your posture, ease your breathing, and reduce internal stress. Yoga does this by letting go of tension in lung and chest area tissues. This sequence of backbends can be just the thing to beat back those blue days. Below are five yoga poses that will help with depression in particular.

 

Child's Pose

Because this pose stretches your hips and back, it eases stress and…

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Added by Rachelle Wilber on August 18, 2016 at 10:30am — 1 Comment

Making Your Year a Productive and Hopeful One

Every year we make resolutions, and most of us usually can’t keep up with them. The key to making resolutions you won’t break is to keep them simple and easy to manage. Many of us want to make radical changes in our lives, but don’t know how. Instead of aiming for the moon, commit yourself to increments that are easily within reach.  You won’t regret it, and you won’t fail.

Be Kind to Your Body

Being kind to your body is a matter of awareness, and it can help you lead a…

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Added by Rachelle Wilber on June 8, 2016 at 1:30pm — 1 Comment

Peaceful Financial Bliss for Your Posterity and Yourself

Planning for the future means planning your future finances. If you don’t have a solid plan for your financial future, it is assured that you and your loved ones will suffer. To prevent that and provide a peaceful future for your posterity and yourself, you need to start planning early. Below are some things you should certainly consider to create a blissful financial outlook.

Mortgage Serenity

Depending on where you live, circumstances are quite variable.  If you aren’t…

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Added by Rachelle Wilber on April 29, 2016 at 12:30pm — 1 Comment

4 Different Ways to Achieve Peace and Serenity in Your Life

Peace and serenity are two essential elements that people seek every day of their lives. They long to find a quiet place in the midst of the worries of life, the family struggles and the loudness of the world and its inhabitants. The following are four suggestions that one can use to achieve peace and serenity:

Resolve Family, Work and Friendship Tension

Tension is one of the biggest downers of them all. Tension seeps into a person’s life when there is unresolved…

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Added by Rachelle Wilber on April 27, 2016 at 5:30pm — 1 Comment

Hospitality for Humanity: How Volunteering Improves your Outlook

Volunteering is generally one of the first things people associate with selflessness. And why not? The act of giving time and energy with no compensation is certainly uniquely generous. Yet when asked why they volunteer, one of the most common answers people give is simple: Because it feels good. Why is this? What is it about volunteering that makes people want to give so much? As it turns out, it’s a lot of things.

The Psychology of Giving

Research has shown that people who…

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Added by Rachelle Wilber on March 29, 2016 at 12:00pm — No Comments

Relaxing Repose: Types of Spas and how They Function

As people become more health-conscious and willing to take an active role in their wellness routine, spas, and their related treatments are becoming increasingly popular. Many people are seeking more of a transformation experience beyond that which a gym or doctor visit can provide, and spas fill the gap nicely, without requiring a recurring time commitment. There are several…

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Added by Rachelle Wilber on March 24, 2016 at 11:00am — 1 Comment

Inner Peace: Benefits of Ayurvedic over Western Relaxation Methods

The benefits of Ayurvedic Medicine for relaxation and overall well-being are innumerable. Yes, Western medicine can be effective and a scientifically-valid method of healthcare. However, the Western approach to medicinal care will not leave you without suffering. Ayurvedic medicinal care requires a conscious change in your lifestyle. Ayurveda utilizes the union of mind and body, as opposed to Western practices that target one area of the body at a time.

Ayurvedic Medicine and…

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Added by Rachelle Wilber on March 14, 2016 at 5:00pm — 1 Comment

Startup Sutra: How to Start Your Own Yoga Studio

Running a yoga studio is a great way to make money doing what you love, but creating a business of this type can be challenging. Here is a look at some of the steps that you will need to take to protect your business, your personal assets, and your clients.

Always Start With a Business Plan

Business plans aren't just for entrepreneurs who need some extra capital. These plans will help you formalize your thoughts and outline exactly where you would like your company to go. For…

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Added by Rachelle Wilber on February 25, 2016 at 10:30am — No Comments

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