I will offer you a guide on how to meditate with music, summarized in 10 easy steps to make the most of this kind of meditation.
1. Choose a good piece of meditation music or meditative, inspirational, instrumental music. Why instrumental music? Because instrumental music stimulates your right brain’s activity (the intuitive side of your brain). Music with lyrics involves your left brain’s activity (the rational side of your brain), because…Continue
Added by JAVIER RAMON BRITO on September 20, 2010 at 1:30pm — No Comments