Gail Serna's Blog – November 2020 Archive (1)

Expressing Your Point of View

Do negative thoughts or stories run through your mind, and do you wonder how to achieve a calmer mindset? Consider sharing your perspective and describing how you feel with those who upset you. Expressing your feelings relieves suffering.

 

Although expressing your true feelings to another may be scary, there are ways to have this conversation be productive. It’s important to note that every exchange will take on its own essence or energy. First ask yourself this: who are you…

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Added by Gail Serna on November 30, 2020 at 6:30pm — 3 Comments

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