We all periodically go through times in our lives that challenge us and bring us a great amount of anxiety and despair. Sometimes our troubles are the results of our own actions, while other times these dark periods are the result of outside forces beyond our control.
If you’re currently experiencing a period of difficulty, it’s normal to feel hopeless…Continue
Added by Brooke Chaplan on June 30, 2021 at 1:02pm — No Comments
A busy lifestyle often means that you have to find ways to carve out time for yourself. Between work meetings, raising kids, and meeting social obligations you might find yourself wondering when you’ll ever find the time to relax. Vacations work wonders for relieving stress, but you might not always have time to head somewhere new. These creative…Continue
For those of us who’d prefer a little glimpse into the future instead of just moving throughout our lives blindly, the support of a psychic can be immeasurably helpful. Anyone who utilizes the services of professional psychics knows th
at once you find a psychic that you like, you’d do virtually anything to keep them in your lives.
Added by Brooke Chaplan on June 9, 2021 at 4:30pm — No Comments
Over this past year, all of us have taken on all kinds of additional stress in our day-to-day lives. You won’t be able to tackle your responsibilities to the best of your ability if you don’t take care of yourself first, both physically and mentally. Now that things are starting to get back to normal, here is how to get away and invest your mental and physical health this summer.
A solo camping trip will allow you to connect with nature while also spending…Continue
Added by Brooke Chaplan on June 3, 2021 at 1:30pm — No Comments
Life can put you through a series of different experiences and circumstances. As long as you have your purpose and goals, it's easy to push past the hard times to accomplish your biggest dreams. Although, you may wonder what you should do when you're feeling lost and lacking a purpose. Where do you go when you don't know what direction to take in your…Continue
Added by Brooke Chaplan on May 12, 2021 at 2:00pm — No Comments
Age, trauma, illness, or bad luck with genetics can cause debilitating back pain that takes you in and out of the doctor’s office in search of relief. When traditional medicine doesn’t provide adequate results or the risk is starting to outweigh the benefits, you may want to incorporate yoga into your…Continue
Added by Brooke Chaplan on May 6, 2021 at 1:30pm — No Comments
Talking to a psychic is an eye-opening experience that gives you further insight into how you want to live your life. People have consulted with psychics for centuries, and it is always amazing to find someone who knows how to guide you through major life changes. Whether you are dealing with a new career change or…Continue
Many people work to become connected with a spiritual being or path throughout their entire lives. While everyone’s view may be different from the next, it’s important to choose spiritual practices that benefit you. Meditation, prayer, and augmenting spiritual powers are all ways…Continue
The coronavirus has brought many changes to life as we know it. Before the virus came along, people eagerly hugged and gave each other handshakes, and you rarely had to worry about coming into close contact with people in your social circle. Now, quarantining requires you to spend more time alone, and this comes during a time when health and financial worries are also increasing. Spiritual valleys and stress are common during this time, but you do have options…Continue
Added by Brooke Chaplan on August 3, 2020 at 1:30pm — No Comments
There are many ways to utilize spiritual and metaphysical resources to determine your life’s path. Rituals can help ground us in the present, help us come to terms with our past, and even determine our futures. Your future might not be something you can forecast exactly, but if you…Continue
Your mouth and vocal cords aren’t the only parts of your body that say things. All around you, your body is trying to tell you things. You might be so preoccupied with other things that you forget to really focus on what your body needs. These are some things you can do to forge a spiritual connection with your body’s…Continue
When you have health problems, you can use a natural or holistic approach to wellness. You may have a concern about the side effects of traditional medical practices, but today, it is easy to find the holistic wellness methods that are offered by different cultures throughout the world. Consider these holistic wellness techniques to feel better naturally.
You can visit an acupuncturist to have a treatment with sterilized needles…Continue
When a loved one passes on, it can feel as though life will never be the same. You naturally go through a period of grief and loss where you might not be able to imagine living without them. While this time is painful, it helps to know that your loved one is still watching over you, and you can use these five strategies to feel connected even though they have passed on to the other side.
You might be tempted to stop going to your weekly lunch…Continue
Dealing with chronic or constant pain can really difficult. Especially every day stiffness and muscle soreness. If you have a lot of neck pain, knowing how to identify and deal with it is important to heal and feel better. Here are some ideas:
Having neck pain is always a frustrating experience. Every slight turn of the head can trigger pain and people with neck pain often constantly worry about making their pain worse. Neck pain can also cause…Continue
Added by Brooke Chaplan on September 27, 2017 at 4:30pm — No Comments
Oils are more and more becoming a staple in homes for added fragrance as well as health and mental benefits. Using a diffuser is a common way to spread these oil scents around an area, but how do you know your diffuser is safe to use in your home? Here are some tips.
Essential oils have many health-friendly uses within the body and home. When the aromatic properties of oils are used, they are usually done so through a diffuser. You’ve probably seen diffusers everywhere, from…Continue
Do you have a personal sanctuary in or around your home? So many people have started practicing yoga and sometimes we need a break from the crowded studios. Many turn to a sanctuary in their own home for their practice. When we enter these spaces we invite peace, deep thought, and energy into our lives. We strive to rejuvenate our spirits.In this article, we will talk about additions that will help you invite positive energy and help you relax.
These days, instead of a…Continue
These days, instead of a home office, more and more people are creating personal sanctuaries in their living spaces. Personal sanctuaries can become a vital oasis away from the hustle and bustle of a busy daily life. This can be especially important in homes with multiple children, multi-generational families living under the same roof or for individuals with high-stress jobs. Here are 4 tranquil additions to your personal sanctuary to help you create a calm, soothing…Continue
After reaching the golden years, most of us really start to appreciate our health. General health is not usually a major concern in younger years, but staying healthy should always be a priority as we get older. After years of bad habits, it might be difficult breaking a lifetime of excuses. Fortunately, starting new healthy habits does not have to be a huge task. It is easy to start a fitness routine at any age, and we can always eat healthier foods. Whether downsizing a home, cutting back…Continue
Meditation is a way of training the mind to reach a more relaxed state of consciousness. Sometimes it is used to direct or manifest goals or intentions that you hope to achieve. It is also a simple and effective way to reduce stress and improve emotional and physical well-being. Meditation is used in homes, hospitals, and even Malibu drug rehab centers because of its overwhelming effectiveness. It takes time to learn…Continue
Added by Brooke Chaplan on August 18, 2016 at 2:30pm — No Comments
Proper running form involves studying everything from arm swing phase, flexibility, stance, and foot strikes. Maintaining a proper form during your runs reduces the risk of injury caused by overuse, and also allows runners to increase speed. If you are looking to make your jogs a little more effective and prevent injury, check out a few ways you can look at and correct your form.
The Foot Strike
Reaching out with the foot with an over-stride creates an aggressive foot…
Added by Brooke Chaplan on August 1, 2016 at 2:00pm — No Comments