Brooke Chaplan's Blog – March 2016 Archive (2)

Tips for Getting Through Your Withdrawal Symptoms with Grace

Withdrawal is a difficult process no matter what chemicals your body is missing. Be it nicotine, alcohol, methamphetamine, or another substance, detoxifying your body is a necessary but difficult step on the path to sobriety. If you're ready to overcome your addiction, here are some tips for getting through the withdrawal period as easily and as gracefully as possible.…



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Added by Brooke Chaplan on March 29, 2016 at 4:00pm — No Comments

How to Keep Hold of Your Health After 60

Being 60 in the 21st century is completely different than what elders of the past may have experienced. The list of individuals living well into their 80s and even 90s continues to grow. In fact, there is even an expanding demographic of centenarians. This is a result of breakthroughs in medicine and naturopathy offering a longer lease on life. Here are six tips for keeping your health well after the age of 60 and how to feel your best well into old age.…

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Added by Brooke Chaplan on March 7, 2016 at 2:00pm — 1 Comment

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