Brooke Chaplan's Blog – July 2016 Archive (1)

Daily Stretches: How to Exercise Safely During Pregnancy

Overall, a vast majority of regular exercises are safe for pregnant women. What matters more than the action itself, is the health of the mother-to-be and the state of the pregnancy. Expecting mothers should always speak with a medical professional or trained therapist with experience in the matter if they have questions. If you were physically active before pregnancy, you should be able to maintain most of your regimen. Never attempt to manage your average level of exertion, though. Do…

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Added by Brooke Chaplan on July 15, 2016 at 1:00pm — 1 Comment

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