Meditation is a way of training the mind to reach a more relaxed state of consciousness. Sometimes it is used to direct or manifest goals or intentions that you hope to achieve. It is also a simple and effective way to reduce stress and improve emotional and physical well-being. Meditation is used in homes, hospitals, and even Malibu drug rehab centers because of its overwhelming effectiveness. It takes time to learn…Continue
Added by Brooke Chaplan on August 18, 2016 at 2:30pm — No Comments
Proper running form involves studying everything from arm swing phase, flexibility, stance, and foot strikes. Maintaining a proper form during your runs reduces the risk of injury caused by overuse, and also allows runners to increase speed. If you are looking to make your jogs a little more effective and prevent injury, check out a few ways you can look at and correct your form.
The Foot Strike
Reaching out with the foot with an over-stride creates an aggressive foot…
Added by Brooke Chaplan on August 1, 2016 at 2:00pm — No Comments