Brooke Chaplan's Blog – August 2016 Archive (2)

Clearing Your Headspace: How to Have a More Productive Meditation Session

Meditation is a way of training the mind to reach a more relaxed state of consciousness. Sometimes it is used to direct or manifest goals or intentions that you hope to achieve. It is also a simple and effective way to reduce stress and improve emotional and physical well-being. Meditation is used in homes, hospitals, and even Malibu drug rehab centers because of its overwhelming effectiveness. It takes time to learn…

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Added by Brooke Chaplan on August 18, 2016 at 2:30pm — No Comments

Running on Point: Tricks to Get Better Form on the Ground

Proper running form involves studying everything from arm swing phase, flexibility, stance, and foot strikes. Maintaining a proper form during your runs reduces the risk of injury caused by overuse, and also allows runners to increase speed. If you are looking to make your jogs a little more effective and prevent injury, check out a few ways you can look at and correct your form.



The Foot Strike

Reaching out with the foot with an over-stride creates an aggressive foot…

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Added by Brooke Chaplan on August 1, 2016 at 2:00pm — No Comments

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