Brooke Chaplan's Blog – September 2016 Archive (1)

Dieting Direction: How to Hold onto Your Health in Your Golden Years

After reaching the golden years, most of us really start to appreciate our health. General health is not usually a major concern in younger years, but staying healthy should always be a priority as we get older. After years of bad habits, it might be difficult breaking a lifetime of excuses. Fortunately, starting new healthy habits does not have to be a huge task. It is easy to start a fitness routine at any age, and we can always eat healthier foods. Whether downsizing a home, cutting back…

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Added by Brooke Chaplan on September 26, 2016 at 4:00pm — 5 Comments

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