Brooke Chaplan's Blog – November 2015 Archive (2)

Healthy and Filling: 5 Tasty Whole Grain Snack Foods for Your Diet

With the new year just around the corner, so come the New Years Resolutions and the promise of diets changed for the better. Of course, it is never too early to get a head start on your health. An underrated aspect of a good diet is the presence of whole grains rather than refined grains. Studies agree that whole grains offer many benefits including reducing the risk of chronic diseases like diabetes and heart disease. So here are five great whole grain snack foods that you can place into…

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Added by Brooke Chaplan on November 16, 2015 at 4:41pm — No Comments

Six Mind-Quieting Workouts to Refresh Your Routine

While exercise is integral to a healthy body and spirit, doing the same workout over and over again can get boring. Before you know it, you start to slack on effort or even skip entire sessions. If you're feeling unmotivated with your current exercise program and are looking for a new activity to quiet your mind, and reignite your passion for fitness, here are some ideas to entertain.…

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Added by Brooke Chaplan on November 12, 2015 at 5:30pm — No Comments

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