Brooke Chaplan's Articles (26)

Easy Tricks to Make Beating Your Addiction a Snap

According to the Centers for Disase Control and Prevention (CDC), almost 20 percent of American adults smoke, which translates to over 40 million people. The CDC also states that smoking is the leading cause of preventable death. Smokers should follow these easy tricks to help beat their addiction, and get help and support if they decide to quit.…

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Added by Brooke Chaplan on December 4, 2015 at 10:30am — No Comments

Six Heart-Healthy Snacks for Your Winter Diet

The winter season is around the corner and it is imperative to take extra measures to maintain the health of your heart. Storing heart-healthy snacks in your kitchen is a powerful way of making your heart happy during the colder months of the year. Let’s take a close look at six snacks that are good for your heart. 



Popcorn

Popcorn is well-known for delivering…

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Added by Brooke Chaplan on December 2, 2015 at 6:00pm — No Comments

Healthy and Filling: 5 Tasty Whole Grain Snack Foods for Your Diet

With the new year just around the corner, so come the New Years Resolutions and the promise of diets changed for the better. Of course, it is never too early to get a head start on your health. An underrated aspect of a good diet is the presence of whole grains rather than refined grains. Studies agree that whole grains offer many benefits including reducing the risk of chronic diseases like diabetes and heart disease. So here are five great whole grain snack foods that you can place into…

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Added by Brooke Chaplan on November 16, 2015 at 4:41pm — No Comments

Six Mind-Quieting Workouts to Refresh Your Routine

While exercise is integral to a healthy body and spirit, doing the same workout over and over again can get boring. Before you know it, you start to slack on effort or even skip entire sessions. If you're feeling unmotivated with your current exercise program and are looking for a new activity to quiet your mind, and reignite your passion for fitness, here are some ideas to entertain.…

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Added by Brooke Chaplan on November 12, 2015 at 5:30pm — No Comments

Massage Secrets: What You Can do to Win Against Whiplash

According to Fannin Litigation Group, P.S., car accidents are one of the leading causes of injury. Whiplash is one of the most common injuries resulting from a car accident and whether you got rear-ended or T-boned, your neck takes the brunt of a high impact accidents as you tense for the crash. If you've been diagnosed with whiplash and are still hurting, you should seriously consider massage to treat the worst symptoms. 



The Effects of…

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Added by Brooke Chaplan on October 27, 2015 at 5:00pm — No Comments

To Catch a Thief: Lessons to Learn From Real Life Break Ins

A break-in is one of the worst things that can happen for a homeowner. It is damaging to property as well as your mental state. Though any home can be a target, there are things that can be done to minimize your risk of being robbed. Here is a list, based on advice from insurance companies and officers who deal with break-ins, of ways to help keep your home from becoming a statistic.

Scope out Your Home

The place to begin, is to look at your home…

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Added by Brooke Chaplan on September 22, 2015 at 10:00am — 2 Comments

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