Jayita Bhattacharjee's Articles (17)

Consciousness in The Sea of Meditation

Abstract...From the sea of meditation arises its wonders. In the immersion in stillness, the darkness dissolves into light and the music begins, the music that carries us from thoughts to thoughtlessness.  The weathers come and go but the sky remains, and so the thoughts, the feelings that have come will leave, but what remains is the perennial consciousness. As…


Added by Jayita Bhattacharjee on August 5, 2021 at 4:00pm — No Comments

How to beat the pandemic isolation

Abstract.....In the face of this gripping pandemic, may are at a loss to understand for how long, can they go along with the imposed restrictions. People are bemoaning that they are denied the travel that they took for granted all this time. Many are missing out on the connections and grappling with a huge frustration about this terrifying pandemic. Petrified at the inability to do anything about this pervasive problem, they remain horror-stricken. This…


Added by Jayita Bhattacharjee on February 22, 2021 at 1:30pm — No Comments

Self restoration while encountering the uncertain times

Abstract.....While grappling with uncertainty, the question often arises how to get back the restored sense of self. It’s the awareness of self that we can develop as time rolls by, once we are hit with the realization that the healthy ongoing feeling, the one that evokes authenticity, has long gone away and all we are performing is the role of an existential living.



Added by Jayita Bhattacharjee on September 22, 2020 at 12:00pm — 2 Comments

How brain waves are affected by the ocean waves

Abstract......A long stare at the ocean, listening to its waves, crashing and roaring induces a change in the frequency of our brainwaves and our minds lull lazily in a relaxation. From there, we are carried into a meditative state. As we listen to the sound of its waves, the parasympathetic nervous system is activated, and we unwind in tranquility. The ebbing and flowing, the coming and receding of the waves, the frothy delight topping them, stimulates the…


Added by Jayita Bhattacharjee on September 13, 2020 at 6:00pm — 2 Comments

How to sustain the living and cease existing

Abstract.....To live life fully is to find a right balance, and as we do our own bit of existing ceases to exist and living emerges into something solid, something that can live in the light. As we navigate through regret and choice, something real comes out through all of this. That is us and our authentic living. Through the opening and closing of the doors, the deepest presence of life is felt as we let ourselves feel the feelings we refuse to feel. We…


Added by Jayita Bhattacharjee on August 31, 2020 at 4:07pm — No Comments

The need to destigmatize the stigma of emotion

Abstract....There is a stigma undeniably involved with the releasing of emotions. The undeniable truth that hits the face the moment we feel that compelling urge to break free of the feelings that seem to strangle our throats. Somewhere between what we reveal and who we are inside is exactly where we struggle with the bottled emotions. As we hear the all- time used “get over it”, the truth is we do not get over it until we get through it. Letting the…


Added by Jayita Bhattacharjee on August 25, 2020 at 12:00pm — 2 Comments

What resilience has to do in recovery

Abstract.....To recover is to be resilient, as to be able to bounce back is to be able to flow again like a running brook. The glaring question is, how do they keep going in the face of adversity. Even when life brings them down to their knees, the way they know how to rise stronger than ever, emerging from all those yesterdays, the lost battles, leaving behind the failures and regrets—that defines their recovery and innate in that recovery lies their…


Added by Jayita Bhattacharjee on August 21, 2020 at 1:00pm — 2 Comments

The ecstatic stillness


The restless minds find the voice, the ecstasy that we so desire as the chaos breaks so powerfully in the dancing stillness. The silence that gives us back the forgotten tunes of an ancient song, the song of life and this universe. Often, caught in the net of enmeshment of materialism, we chase a the race of madness, mad after the earthly riches, whereas there is an unmined richness in the ecstatic…


Added by Jayita Bhattacharjee on October 7, 2019 at 2:00pm — No Comments

Forgiveness as a second chance at life

Abstract......Forgiveness is a word packed with many things. But what is the science, thought process behind forgiving? Forgiveness is making a conscious decision to accept what happened as it happened, rather than the could haves and should haves. We step into our present moment, rather than anchoring it in all those yesterdays. Forgiveness is the cornerstone of all relationships in our lives.  Our failure to understand others perceptions can further anger,…


Added by Jayita Bhattacharjee on July 29, 2019 at 2:00pm — No Comments

Writing, a pathway to contemplation

Abstract....Writing, the most profound art of exploring ourselves, places that carry the unmined wealth of wisdom, the unseen gold that emits the light, as we try to see ourselves through and through, the thousand pearls that release the moment, we begin to understand ourselves. It is the wildest splash of delight, all coming as we let a pen probe into us, not in the sense of probing but just a silent plea to our hearts to release all that has been buried for…


Added by Jayita Bhattacharjee on June 28, 2019 at 2:30pm — No Comments

How metaphors heal an injured soul

Abstract.....From the rationale to the imaginative, from the reasoning to the enchantment, from woe to wonder, is a journey that can be accomplished so effortlessly through the metaphorical path. It carries us from reality to a beauty that is so surreal. Along the path lies a journey of healing, which seeps inside and before even we understand it, the night seems to end as the morn begins to break in the welcoming light. How the imagination fills our eyes with…


Added by Jayita Bhattacharjee on May 23, 2019 at 3:00pm — 1 Comment

Yoga, the meeting point of science and spirituality

Abstract....How yoga brings a convergence between science and spirituality, how mysticism meets the rationale and the reasoning, how intellect meets the contemplator. They are not in conflict with one another rather in harmony with each other.

Word count....850



Added by Jayita Bhattacharjee on April 25, 2019 at 2:00pm — 2 Comments

Listening to the call of life

Abstract....Through all that we have, and all that we chase after, comes something much bigger than them. And that is the calling of life. How we choose to respond to it, speaks much of us blooming in our purest beauty. Authenticity does not come any other way. It comes through the choices we make, the way we handle things as they come and walk out of our lives. Ultimately, it becomes a matter of grace, how gracefully could we let go and let in of what was…


Added by Jayita Bhattacharjee on February 1, 2019 at 3:30pm — 2 Comments

The healing power of storytelling


Too often, we wear a smiling sadness outside, while the world knows nothing about it. As we seek solace to find a way back to ourselves, we run from place to place. Lets take a moment to stop running, to stop wandering, and come back to the beauty of words, the words that arise from the heart. As the seasons of life take us to some of the brutal battles that we…


Added by Jayita Bhattacharjee on January 18, 2019 at 2:00pm — 1 Comment

Reinvention in mid life

Word count----850



Reinvention calls for letting go of the life that we once had and welcoming ourselves to think in a new perspective, reexamine our lives, ourselves in the light of a new age. It may not be the age that we once had, yet it is the age we have now. And how do we live in the…


Added by Jayita Bhattacharjee on December 14, 2018 at 1:30pm — 2 Comments

A life beyond loss

Word count...850


Abstract....Saying goodbye to someone we love is never easy. To wave the final farewell to the nearest and dearest, is life’s most difficult thing to do. Yet, it is life that pushes us sometimes, to do the most undoable thing. How to get through a hardest hit and still come out alive—the pathway…


Added by Jayita Bhattacharjee on December 3, 2018 at 5:00pm — 2 Comments

How the grief reveals the light



Abstract....When we face the toughest of times and bend down in pain, something says--"it is not over". There is still something left. And from the crumbled pieces, rises a story. A story that can inspire the world so they can see how something beautiful can arise from all that seems so lost. From the brokenness, we can walk towards wholeness again. After all, the greatest of stories rises from the broken pieces.

When grief…


Added by Jayita Bhattacharjee on November 5, 2018 at 2:30pm — 7 Comments

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