Rachael Murphey's Articles (8)

5 Common Poisons Endangering Your Health

Most people know to avoid the poisons found in harsh household cleaners or other materials not meant for human consumption, but it's much more difficult to avoid the invisible poisons present in air and water. They can be odorless and tasteless, and only make there presence known through their deleterious effects on human health. Most people encounter at least one or two of these five common poisons every day:

 

Ozone

Unlike regular diatomic gaseous oxygen, ozone is…

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Added by Rachael Murphey on June 27, 2017 at 3:30pm — No Comments

5 Natural Ways to Deal with Summer Allergies

Spring is finally here and in full swing. This means lots of outdoor activities, camping trips, and for those of us unfortunate enough, allergies. Spring means the beginning of allergy season and for some people, this can really put a mood dampener to an otherwise gorgeous time of year. In this article, we will be discussing 5 natural allergy relief remedies.

Reduce Pollen Exposure

 …

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Added by Rachael Murphey on June 12, 2017 at 12:51pm — No Comments

5 Weird Ways Education Affects Your Brain

Have you ever wondered how education affects the brain? It’s true- it can even get weird. Here are 5 ways education affects the brain.

Connections

Our brains strive to make new connections. When humans learn new things, the brain makes new connections. These neural pathways are birthed and strengthened when we learn things and practice them. It’s no surprise that education allows students to build…

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Added by Rachael Murphey on June 3, 2017 at 10:00pm — 1 Comment

5 Most Common Causes of Preventable Death in the US

The necessary steps to avoiding premature death are having good health and quality of life. Public health officials are providing education on the causes of preventable death. There are 5 most common causes of preventable death in the U.S. These causes include heart disease, cancer, chronic lower respiratory disease, cerebrovascular disease (stroke), and car accidents (unintentional injuries).

Heart Disease

Heart disease is the primary cause of preventable death in…

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Added by Rachael Murphey on May 18, 2017 at 1:30pm — 1 Comment

5 Weird Ways Pet Ownership Affects You

It's no secret--owning a pet can have a positive influence on your life. Pets provide their owners with entertainment, companionship, loyalty, and love. All types of pets--including dogs, cats, rabbits, ferrets, guinea pigs, and turtles--become an important part of your family. Here are some interesting ways having a pet can affect…

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Added by Rachael Murphey on May 1, 2017 at 2:30pm — 2 Comments

5 Holistic Ways to Manage Anxiety

Anxiety is a feeling of nervousness and worry, and everyone experiences it. It only becomes a problem when it interferes with your everyday life.

 

If anxiety is causing you to have trouble participating in normal activities, it's time to treat it, but you don't have to rely on pharmaceuticals. Research has shown that holistic approaches are often as effective as medication and have fewer negative side effects.

 

Meditation

Meditation is the…

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Added by Rachael Murphey on April 19, 2017 at 3:30pm — 1 Comment

5 Habits That Are Ruining Your Eyesight

While eyesight often gets worse as we age, our day-to-day activities can speed up this process if we don't exercise caution.  To help keep your eyes young and healthy for as long as you can, avoid these common eye behaviors that are ruining your eyesight.

 

Not Wearing Sunglasses

 

 Too much squinting can produce eye strain which can, in turn, lead to eye pain and headaches.  Sunglasses are beneficial for those…

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Added by Rachael Murphey on April 13, 2017 at 4:00pm — 1 Comment

Home Remedies for Common Leg Pains

Leg pain is very common and affects people of all ages. According to Iven Treatment Center, women in particular can experience regular bouts of leg pain (Iven). The pain can range from stabbing sensations to dull or minor aches. Leg pain can affect one or both legs. Pain in the legs can cause numbness, weakness and tingling or annoying sensations. In most cases, pain in the legs can be as a…

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Added by Rachael Murphey on February 10, 2017 at 3:30pm — No Comments

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