Gina Hardy's Blog – July 2016 Archive (6)

Having a midlifer – why it’s not a crisis

I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into a 'midlifer' as I now call it. How did that happen? (LOL as I write this).

I have been aware of the term ‘midlife crisis’ for years and when I was younger thought ‘nah that’ll never happen to me’ and yet it has.…

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Added by Gina Hardy on July 4, 2016 at 11:44am — No Comments

Your natural rhythm

We have been medicated by noise, distraction and a million opportunities to think about new things for so many years now, that we have forgotten when it all started. And then there is worrying about the future and being held back by thoughts of the past.

We have so little head space for listening to ourselves and stress, that…

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Added by Gina Hardy on July 4, 2016 at 11:22am — No Comments

Yoga isn't Yoga when your mind is somewhere else

It’s easy to turn up to a Yoga class and do a bunch of Yoga postures and then tell everyone that you go to Yoga. But my question is ‘Do you?’

Having practised on and off for over 20 years and taught Yoga since 2008, for me there are 3 totally essential elements to making Yoga, Yoga, in its completeness.

Body

Your body arrives on the mat to perform a whole routine of Yoga postures. Tick.

Breath

Your breath happens within the body so it is there of course!…

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Added by Gina Hardy on July 4, 2016 at 11:18am — No Comments

Guilt free slowing down

I have wanted to write about this for ages. I live with it every moment of everyday these days and I notice it happening all around me. People are getting sick from it and yet it carries on getting faster and faster.

Our notion of time is speeding life up. And maybe it is imploding on itself and will disappear…

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Added by Gina Hardy on July 4, 2016 at 11:13am — No Comments

Your body wins every time

Our body is always in charge, no matter how much mental persuasion we think we have, period.

Do you know just how PRECIOUS this amazing vehicle that carries us around the planet really is? It breathes us without effort, regulates our temperature, transforms the food we eat into life giving energy and nutrients. It heals every wound that opens and it’s bones, muscles, tendons and ligaments are perfectly designed to obey every movement signal we give it. And thats only the beginning. It…

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Added by Gina Hardy on July 4, 2016 at 11:00am — 2 Comments

Tension in Yoga

Tension, we live with it like an annoying friend. It’s created by the mind but shows up in the body in the form of tightness in areas like neck and shoulders, chest and pelvis.

Where do you hold tension? Think of what normally creates it and where you hold that stress. Tension is another name for body stress and often a result…

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Added by Gina Hardy on July 4, 2016 at 11:00am — 1 Comment

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