The term ‘Spirituality’ is an abstract concept that leaves many scratching their heads. We think we know what it is-but do we really? Wikipedia defines spirituality as something that is often experienced as a source of inspiration in life and it can encompass belief in “immaterial realities or experiences of the immanent or transcendent nature of the world.” His Holiness, the Dali Lama, relates spiritualty to those qualities of…

I have spent many years trying to undo the effects of a seemingly difficult childhood. Moving to Hollywood to become an actress only compounded all the insecurity and low self-esteem I had. What I have realized overtime is that, what I thought was once a lack of discipline on my part to consciously will myself to be more happy and centered was the greatest mistake I had been making. Let me explain: Our subconscious minds…