Shivana Pateras's Articles (6)

Fulfilment Is Your Birthright: 3 steps to Embrace it

Each and every day is a brand new opportunity, a gift, a chance to start all over again. What will you create today? As you open your eyes first thing in the morning, yawn and stretch still feeling the coziness of your warm blanket, before thoughts of your impending day begin to flood your mind, if even for a moment, relish in the calmness, the calmness in the awakening moment. It is in that perceived calmness, the ideal meditative state, as you’re just awakening for the day, you can now…


Added by Shivana Pateras on March 5, 2014 at 2:30pm — No Comments

Love, Love, Love is all you need

"Love is all I need to fix my world" ~ Louise Hay

Society as it is today can seem somewhat divided. On one hand chronic illness, diabetes, heart disease, and obesity is at an all time high, on the other hand, a shift. Ever so slowly, each at their own pace, one by one, humanity is awakening and and starting to realize their unique potential for self mastery and healing. But the question remains, how can we bridge the gap? The gap between what can sometimes feel like…


Added by Shivana Pateras on February 5, 2014 at 5:10pm — 2 Comments

The Art and Psychology of Colour Therapy

"Colour me Beautiful"

Just for a moment, stop and take a look around you right now.  The world as we know it is vibrant and alive with colour. Everywhere you look, the greens of the trees, the multitude shades of flowers, the birds and animals, the turquoise and blues of our lakes and oceans, the clothes and materials we use to adorn ourselves and our homes...are all different shades of vibrant colour.…


Added by Shivana Pateras on January 5, 2014 at 3:41pm — 1 Comment

Thinking outside your gift box: 7 steps to maintaining BALANCE this holiday season

Happy holistic Holidays, Charlie Brown!

"Chestnuts roasting on an open fire, Jack Frost nipping at your nose..." Whether it's Thanksgiving, Christmas, Hanukkah or Kwanza, for many people around the world it's the time of year for celebration, family gatherings and togetherness. Enjoying some of our favorite traditional meals while giving thanks around the dinner table, exchanging well thought out and perfectly wrapped presents, and spending some quiet and relaxing…


Added by Shivana Pateras on November 27, 2013 at 5:14pm — 2 Comments

Relax, Rejuvenate and Balance your Chakras...with Aromatherapy

Aromatherapy, appropriately defined as the enahancement of mind, body, and spirit with the use of aromatic, botanical essential oils, has been on the forefront of holisitic healing for centuries. Stretching back through many ages and civilizations, plants and the use of essential oils have played a part in many cultures over many eras and several ancient civilizations had extensive knowledge of plants and their healing properties; among those including Egypt, China, India, Greece and Middle…


Added by Shivana Pateras on November 6, 2013 at 5:55pm — 3 Comments

Divine Magic: 3 Simple Steps to Co-Creating a life of Purpose, Passion, and Fullfilment

Are you just about ready to throw in the perverbial towel?  Feeling like you're going against the grain day in and day out?  Nothing seems to be going your way in relationships, health, and in your job?  Feeling stuck?

It's time to take back your power!  The truth of our being and essence is that we are the co-creators of our life.  That's the main and most important lesson we have incarnated on this third dimesion to learn.  How to co-create our life and live in alignment with our…


Added by Shivana Pateras on October 5, 2013 at 1:04pm — 1 Comment

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