Isha Judd's Blog – December 2017 Archive (1)

What to do when our head steals our joy

We analyse everything compulsively with judgment and comparison.  But the heart embaces everything without any judgement.   We think we are our thoughts but it is not true, and real freedom comes when we learn to anchor in our heart and just watch the thoughts go by.    We don't need to analyse and compare, if we are in our heart we start to gain real wisdom, and become aware of our habitual patterns so we can start to make new choices.   We have to give up trying to understand…

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Added by Isha Judd on December 13, 2017 at 11:30am — 1 Comment

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