Patrick Cole's Blog – July 2016 Archive (1)

How Writing Can Help You With Social Anxiety

Many do not realize how hard it is for those with social anxiety to deal with the feelings of being in public or a social setting. The emotional upheaval of this anxiety to them can be very great.

However, did you know that verbally speaking about your emotions and feelings with a therapist or friend can reduce your anxiety and fears?

Writing can also help work through the anxiety and fears, whether in a journal or a blog.

How can writing help?

According to…


Added by Patrick Cole on July 22, 2016 at 8:30am — No Comments

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