Nicola Lucie's Articles (2)

3 Steps to Engage with Fear to Move Beyond Your Limited Self

We have been conditioned to live our lives in a state of fear, being dictated on how to live, what to eat, what to do what not to do, how to look, how to feel, what we can and cannot do and that if we dare to go against these beliefs and move out of ours, or their, comfort zone we will somehow fail or be rejected.

However, fear is one of our greatest teachers and allies that can guide us to living a more…

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Added by Nicola Lucie on October 4, 2019 at 7:00am — 2 Comments

Listening to the Body Through Illness

Have you ever noticed how much we have become disconnected from the body? How we have forgotten how to listen to it when something is wrong? Yes, we have started to pay attention, making changes to our diets, bringing in supplements, turning to alternative therapies to relax and soothe, engaging in yoga and meditation and so forth, yet when it comes to the deeper signals the body is trying to communicate to us, we have the tendency to bypass them completely.

We all have something…

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Added by Nicola Lucie on September 5, 2019 at 4:28am — 2 Comments

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