“4 Steps to Building a Strong Immune System - Step 1”

Meditate - 

Meditation can boost your immune system and slow the aging process.

A study was done with people who were HIV positive and meditation. There were two groups, one doing meditation and a control group. Those doing meditation had a reduction in virus proliferation, and the people not meditating did not… thus meditation did create a immune response.

Another study at the University of Wisconsin showed that those who participated in a 8 week mindfulness meditation class… had great increases in the amount of antibodies in their blood, thus boosting of their immune system.

A study was done at the University of California with seniors between 55 and 85 years old. They were all given a weekly 2 hour meditation class, and a 30 minute daily meditation exercise to do at home. At the end of 6 weeks it was found that they had a marked decrease in inflammation factors because of changes in their immune system. And as a great side effect their feelings of loneliness decreased. – Powerful!

Another study at Carnegie Mellon University showed that people doing meditation had their white blood cells decrease very slowly compared to people who were not meditating. Plus they had a large increase in immune cells, both showing a boost in their immune system.

A study at the University of Oslo with people taking a week long yoga and meditation class showed a marked increase in 111 good genes that supported the immune system. While walking only increased 38 genes, showing that yoga and especially meditation supports the immune system.

And that long term meditation improves the immune system and slows the aging process by reducing free radicals.

Studies show that meditation releases lots of healing hormones into the body… such as endorphins, GABA, serotonin, DHEA, and melatonin, all of which are important for boosting the immune system.

The University of California studied a 15 week Tai Chi class… (which is a moving form of meditation) showing that those who participated in the study had a remarkable boost in their immune system.

At Monash University it was found that those with cancer and doing meditation, had a increase in their immune response to their cancer.

The National University of Singapore found those who were taught meditation and were having radiation therapy… seemed to have much less radiation damage to their DNA.

So if you seem to get sick often, have cancer, or any other disease and want to boost your immune system then start meditating… it will do the mind/body good!

Meditation is simple - Just focusing on your breathing for 30 minutes in the morning and 30 minutes in the evening can change everything. Its doing meditation twice a day as a daily practices that’s very important. 

Just ask the Dalai Lama who meditates everyday - He had a medical checkup the other day and they said he was physically 15 years younger than his true age. 

That’s the Power of Meditation!

Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time. 

Here is a short video bio – https://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider   

Dr. Paul Haider, Master Herbalist, HH, USA, Meditation, Immune System, HIV, Immune Boosting, Antibodies, Decrease Inflammation, Immune Cells Boost, Antibody Boost, Lower White Blood Cells, Release Hormones, Tai Chi, Radiation Damage, 

Feel Free to Contact me, I love talking with people and being of service - email -  drpaulhaider@gmail.com, - Skype - drpaulhaider - and my cell phone is (831) 869-9119 - I am in EST Time Zone.

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