I have spent many years trying to undo the effects of a seemingly difficult childhood. Moving to Hollywood to become an actress only compounded all the insecurity and low self-esteem I had. What I have realized overtime is that, what I thought was once a lack of discipline on my part to consciously will myself to be more happy and centered was the greatest mistake I had been making. Let me explain: Our subconscious minds are very faithful to our conscious thoughts-yet once memories and images become embedded in that region of the brain, then it is really difficult to reprogram it with just conscious efforts. Think of the subconscious mind as the hard drive in a computer. Like the mind, a computer downloads programs that can be running in the background all the time. SO we might consciously affirm that we love ourselves and want to change, yet the moment we stop consciously telling ourselves these things, our subconscious mind goes right back to negative self-defeating thoughts. 

 At first blush, this might sound complicated, but it really is quite simple I assure you. We are not the sum of our DNA or genetics-we are thinking, breathing individuals who have the power to change our thoughts at any moment WE chose. This is where meditation and hypnosis become really important- in particular, deep meditation using theta waves. By getting to a deepened state of relaxation we can awaken the subconscious mind and reprogram it. It is not difficult, it just takes a willingness and a desire to change. I encourage you to make the commitment to reprogram all those self-defeating messages that are enabling you from living the life of joy you deserve. Don't allow yourself to continue to be a victim of life and family history- believe you can change what you cannot see. Have the courage to soak in this possibility and then make it happen. You are powerful enough!  Namaste

Views: 74

Comment

You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

Comment by Michelle Brunetti on January 15, 2012 at 6:50pm
Our purpose here on earth is to inspire one another. I am so happy that you joined the community here. There are so many amazing people sharing their gifts here. You will fit in perfectly.
Comment by Brenda Kay Minor on January 15, 2012 at 5:42pm
I love you blog and have signed up for this website. It is just what I was looking for. Thank you Michelle for being such an inspiration in my life. Brenda Minor

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.

Members


Forum

OMTimes Community May Newsletter

Started by Omtimes Media. Last reply by Darity Wesley Jun 7. 4 Replies

Community Call Tomorrow June 9th

Started by Omtimes Media. Last reply by Maureen Keefe Jun 21, 2021. 7 Replies

Credibility and Reputation

Join our group of authors on Goodreads: http://ow.ly/tUyAM


Google+
Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama
follow us in feedly

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!




Where to find us

Google+

Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory
web-ref.org

mondotimes

Find Local News Worldwide

mediaowners

Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free!
PullDirectory.com - Add free links and articles.

Ciford Web Directory

alarmg4s
SubmissionMonster.com

© 2022   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community