CBD and THC are two separate compounds unique to the cannabis plant, and they both fall under the category called "cannabinoids." However, each has its own respective health benefits and effects when consumed by humans, whether through smoke, edibles, or other means. Let's differentiate between CBD and THC with the goal of helping you decide which of these powerful compounds is right for you.

What Is CBD?

CBD stands for cannabidiol, and it is one of the most-studied medicinal compounds in cannabis. It has numerous health benefits, so users turn to it for a wide variety of ailments. Some people use it for easing their anxiety, which can also help give relief for insomnia. Because it can help soothe or prevent inflammation, those with arthritis and similar types of chronic pain can also find relief. In these cases, it’s often used in a topical cream or ointment which is applied to the area that experiences pain. There’s even medication that contains CBD. Epidiolex, which contains CBD, is used to treat epilepsy in some patients. 

Unlike THC, CBD does not produce any "high.” It is also legal in many states throughout the country. In some places, it is legal without any caveats. Other states may require a doctor’s note or may require that the THC content be less than .3 percent. In any case, you should check your state’s laws on CBD usage before trying it.

What Is THC?

THC is an acronym that stands for tetrahydrocannabinol—a mouthful, which is obviously why its abbreviation is usually used in everyday language.

THC is the constituent in cannabis that results in the euphoric, psychoactive effects of the plant. Usually, when cannabis users are discussing the "high" they get from the plant, they are referencing the effects of THC.

However, THC is not just for recreational use. Having several proven medicinal properties, THC has been seen in studies to help reduce pain, soothe symptoms of anxiety, and decrease insomnia. As more studies are done, it seems that THC could be used to help treat a number of medical problems.

What’s the Difference Between Delta-8 and Delta-9 THC?

The conventional usage of the term "THC" has generally referred to delta-9 THC as opposed to delta-8 THC. Delta-9 THC is the compound that is heavily regulated by the government and that remains illegal in several states in the union.

Delta-8 THC, on the other hand, is a relatively new cannabis product that is usually synthesized for commercial sale from CBD.

While similar in effect, the important distinction between Delta-9 vs Delta-8 THC is the location of a carbon bond on the molecule. Although this difference is trivial from a scientific perspective, it makes all the difference in the world in terms of legality.

Delta-8 is legal in most states whereas delta-9 is still illegal federally as well as in several states. In fact, you can find products like Koi D8 THC strawberry gummies online and in many head shops and gas stations.

While they often overlap, CBD and THC both come with different health benefits. By identifying what it is you want to fix, you can get a better idea of whether CBD or THC will better suit your needs. You should also talk to your doctor. They may have advice for which will be most likely to help you.