Health Benefits of Patience Dock or French Sorrel

Patience Dock is a green herb that started out growing on the plains of Turkey and Europe and now grows all over the US. This green leafy plant grows like wild fire and is a great source of iron, calcium, Vitamins A and C, and magnesium. Plus it also contains protein, B Vitamins, and potassium, and it’s low in calories and thus helps you lose weight. And one serving of Patience Dock gives you more than 100% of your Vitamin C needs. Patience Dock helps with anemia, liver problems, and skin disorders too! Patience Dock lowers blood pressure and can be used as a mild laxative and a mild diuretic… and helps regulate blood sugar too. And studies show that Patience Dock or French Sorrel can reduce the spread of fever blisters and cold sores. Plus it just tastes great! You might want to cook it with salmon or some other type of great tasting fish.


Paul Haider  - Master Herbalist

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