How to Build an Interior Life, and Why 780 words

Solitude is a mighty power, magnetic in its ability to draws to us (and through us) wisdom and voice of the Spirit. Whether it’s our own higher self, the guidance of angels and spirit guides, or the pure unfiltered voice of the Divine, when we connect to that energy, we  transform.  We become better than we think we are.   It is only when we eliminate the external noise of the world, when we lay aside the self-destructive chatter of our ego-self, that we can receive such wisdom.  This is not new.  A gem of a directive comes to us in Kings, after God delivered a typical Old Testament earthly shakeup with the prophet Elijah as witness, looking for the Source:

                      but the Lord was not in the wind: and after the wind an earthquake; but the Lord 

                     was not in the earthquake: And after the earthquake a fire; but the Lord was not in the fire:                        

                     and after the fire a still small voice.

Most readers interpret this phrase as the indication that we must temporarily detach from the world and in silence we will recognize that voice,  which may not be audible....most likely it is not.  Instead, we experience visions, thoughts, sensations, feelings, an unquestionable sense of "knowing."  

It is not uncommon for beginning meditators to shed tears involuntarily when they make that early connection to the Divine.  Why?  Spiritual teacher and therapist Joan Lieberman explained it this way: that we experience a deep and immediate recognition of our true home that often emotionally overwhelms us  Whether we call the process of quieting the mind contemplation, meditation, reflection, or prayer, we reach toward the same goal: building a life of the interior.

Each of the major religions, indigenous spiritual paths, and mythologies are replete with stories of a protagonist sequestered by design or circumstance who undergoes a profound transformation through an internal dialogue with the Spirit, though often it is preceded by illness, suffering, or sacrifice.  Remember  Moses at Mount Sinai,  Jesus in the wilderness, Mohammed in the cave, and consider the  Native American vision quest  ritual and the involuntary shamanic symbolic death before enlightenment.


In  What is Contemplation?, Catholic mystic Thomas Merton asks (and in his writings, answers) the question that shows us how accessible this inner life is:  “Why do we think of the gift of contemplation, infused contemplation, mystical prayer, as something essentially strange and esoteric reserved for a small class of almost unnatural beings and prohibited to everyone else? “  While he frames his answer in a Catholic Trinitarian scheme, the question is elastic  enough for each of us to answer in the way most compatible with our personal belief system, even if we do not subscribe to an organized religion and follow instead a more self-directed holistic path.

Even our most cherished childhood fairy tales contain a blueprint for self-discovery through silence, which often comes through the protagonist’s isolation before transformation.  This pattern drives all of our Grimm Brothers tales, a theme that is not hidden or subliminal; it is only our own obstructed vision that prevents us from seeing it until we are so directed.  Snow White, for example, lay comatose and is isolated in a glass coffin before her transformation; Rapunzel is trapped in an impenetrable tower before hers; Briar Rose (Sleeping Beauty) takes an entire town with her in a 100 year meditation before the overgrowth is discovered and destroyed a prince who restores life to all.  The most frightening experiences in fairy tales occur in the woods, a symbol of our untamed mind – and when characters must confront their fears in seclusion, they awaken to a new sense of self and, ultimately, good.


The importance of the interior life is not restricted to the spiritual among us, either, as scientists have recognized the benefits of meditation and contemplative life.  Recent studies at UCLA and Harvard have demonstrated these benefits of  meditation:

  • It disconnects us from the self-absorbed view of the world, which leads to anxiety and depression
  • it creates focus, moving us from mind wandering patterns that invite depression
  • it measurably relieves stress and anxiety
  • it physically changes brain structure and preserves gray matter as we age 


We have many options to begin our entry into the serious inner life: yoga classes, particular trademarked meditation programs (which are costly but helpful to millions),  Reiki circles (inexpensive weekly opportunities to sink into trance and  receive healin), guided meditation CDs and DVDs, YouTube videos (thousands available).  Even when we are unable  to reserve to 15-20 minutes for formal meditation, we can consciously lower the volume of the exterior world, giving ourselves greater access to higher and deeper thought.  The drive to and from work is an ideal time: we can roll up the windows, turn off the radio, breathe, and use every traffic light stop to inhale deeply, hold, and release tension.   Even the smallest entry into mindfulness creates change.

Rev. Lisa Shaw is an animal communicator, intuitive counselor, Reiki Master, writer, and professor who lives in South Florida. She conducts a free weekly Animal Reiki Circle on Facebook, has trained  as a Hospice Chaplain, and holds an Pastoral Ministries.  Her e-book,Illumination: Life Lessons from Our Animal Companions, is available on Amazon Her web site is

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Comment by Lisa Shaw on July 28, 2016 at 7:41am

Hi, Regina.  Please use this last version. I made some punctuation and minor word edits this morning. Thanks.

Comment by Regina Chouza on July 27, 2016 at 9:11pm

great! thank you =)

Comment by Lisa Shaw on July 27, 2016 at 7:39pm

Thanks, Regina.  I changed the word (yes, one of my typos) and found a few other spots to fix.  Sub-headings are fine.

Comment by Regina Chouza on July 27, 2016 at 6:16pm

Hi Lisa! I love your submission =)

Quick question before I send it through to the editors ... I think there's a typo in this last word and if I'm not mistaken its meant to say "think" .... "We become better than we tin."???

Also, would you be OK with my adding in a few sub-headings?



ps ... Glad to be back

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