Both your internal and external self might be causing you to feel less than your best. Thankfully, there are several ways that you can improve yourself that will help you in many areas of your life. Following these four tips will likely be effective for you to feel more complete inside and out and live a well-balanced life.

Eliminate Negativity

Negative people and situations can take a toll on your psyche. Too much negativity in your life can also cause you to start caring less about your appearance, which may further add to your downward spiral. Cutting ties with friends and romantic partners who promote negativity is a great way to get ahead in life. Eliminating negativity might also mean having to change homes and career paths to achieve the desired results.

Stop Bad Habits

Certain lifestyle habits could be bad for both your body and mind. Drinking excessive amounts of alcohol can add unwanted pounds, damage internal organs and take a toll on your mental health. Smoking is another bad habit that should be stopped as soon as possible if you want to live your best life. If you have trouble breaking any of these bad habits, you can try seeing a counselor or alternative therapies such as hypnotherapy or acupuncture.

Groom Yourself

Feeling better about yourself can be as simple as adopting better grooming habits. In addition to bathing daily, you can improve your appearance and the quality of your skin by applying a moisturizer regularly to keep skin hydrated. Visiting a spa for waxing services will allow you to have unwanted body hair removed so that you can feel smooth and fresh in your own skin. Getting a trendy haircut or changing the color of your hair with a high-quality hair dye can also enhance your grooming and beauty regimen.

Give Yourself Some Space

Work, kids and other responsibilities in life can feel overwhelming, and learning how to separate from the stress and give yourself some space can help both your mental and physical health. Finding a quiet room to sit in for a few minutes each day can be effective in recharging your body and mind. You can also try doing activities like yoga or meditation during your quiet time alone to elicit even more positive energy.

Investing the time and effort to enhance your inner and outer self can do wonders for the quality of your life. You’ll have a better chance of living the complete life that you deserve by following the right steps to achieve the best outcome.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber;

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Comment by Omtimes Media on January 18, 2020 at 5:51pm

Rachelle, I would love if you could add more words to your articles, they are always borderline not making the submission guidelines. 

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