How to Get Away and Invest in Your Mental and Physical Health This Summer

Over this past year, all of us have taken on all kinds of additional stress in our day-to-day lives. You won’t be able to tackle your responsibilities to the best of your ability if you don’t take care of yourself first, both physically and mentally. Now that things are starting to get back to normal, here is how to get away and invest your mental and physical health this summer.

Solo Camping Trip

A solo camping trip will allow you to connect with nature while also spending time with yourself. You can hike and explore the area, fish, swim, and develop your survival skills. You will also get to tune in to your thoughts, possibly learning something about yourself. The quiet will allow you to feel peace and destress, too. When you are going out in nature alone, always make sure to take the necessary precautions and tell people where you are going.

Yoga Retreat

A yoga retreat works well for people who want something structured and a little more luxurious. You will find yourself in top-notch accommodations in a beautiful locale. You will meet a great group of people who share your desire to focus on self-care for a weekend. Best of all, professional instructors will guide the retreat. You will have a schedule of different activities to choose from, all designed to help you make the most of your experience. When choosing a yoga retreat, make sure to choose one that is on the same skill level as you. If you are more of a beginner, make sure to not choose a retreat that will require you to do any kind of advanced techniques.

Family Vacation

You may want your family with you during your self-care getaway, so bring them! Take the family for a trip to unwind somewhere you will get the opportunity to enjoy the weather and enjoy time with each other. You can focus on your physical health by walking around a theme park or biking on the beach. Since family vacations tend to create stress, do what you can to minimize stress in advance by bringing along help for younger kids, keeping a light schedule, and giving yourself some time to yourself.

Spa Day

You don’t necessarily need to get out of town. You can spend the day at the spa. While at the spa, you can get a number of treatments designed to increase your physical health. Whatever you get, make sure to check what kind of treatments they use to make sure it is good for you. Spa treatment will also make you feel better about yourself, and you’ll be more relaxed after taking some time to pamper yourself. This option is especially nice if you have a busy schedule that makes it hard to get away with some of the other ideas mentioned above.

Summer is a great time to take some time out to focus on the body and mind. If you run yourself ragged without taking time for yourself, you may find yourself overly exhausted, unfocused, and overwhelmed. Plan your outing today.


Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information contact Brooke via Twitter @BrookeChaplan.

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