As I am a Feminine Cycle Consultant and help women understand, appreciate and track their feminine cycle to improve the quality of their lives, I thought it was time for me to speak about this much debated topic that affects so many women in our society: the Pre Menstrual Syndrome (PMS).

What is PMS?

In my research I came across the National Association for Premenstrual Syndrome (NAPS) and was shocked by reading some statements on their website:

'PMS can occur in any woman during child bearing years. It is estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% suffering severe PMS/PMDD (Premenstrual Dysphoric Disorder), this being around 800,000 in the UK.'

To be honest, I wasn't thinking that the situation would be as bad as that!

Having been quite fortunate with my feminine cycle, as it has always been a pleasant experience since my menarche (first menstruation), I thought to look into NAPS definition of PMS:

'PMS is a chronic condition experienced by menstruating women which is characterised by distressing physical, behavioural and psychological symptoms that regularly recur during the luteal phase of the menstrual cycle (from ovulation to the onset of a period) and that disappear or significantly diminish by the end of the period (menstruation).'

I had never came across PMDD before, therefore I looked into this too:

'PMDD consists of symptoms similar to, but more severe than, PMS, and while primarily mood-related, may include physical symptoms such as bloating. PMDD is classified as a repeating transitory cyclic disorder with similarities to unipolar depression, and several antidepressants have been approved as therapy.'

So what are the causes of PMS?

This is what NAPS says:

'The precise causes of PMS have still to be identified, but there is compelling evidence that symptoms are directly related to the fluctuation of hormone levels in the monthly cycle. As PMS is absent before puberty (onset of menstruation), in pregnancy and after the menopause there is clear indication that cyclical ovarian activity is an important factor in explaining PMS.' (

I continued my research and read more information on different websites having a more or less medical background to get a real feel for the matter. What came up in all of these sites is that the fundamental cause of PMS is unknown!

My thoughts

I put on my Sherlock Holmes hat and did some thinking about this, as I really feel a deep desire to help women and make them aware of how wondrous and marvellous our feminine body is, including our feminine cycle.

With what I know now about my feminine cycle, having tracked it and observed it for almost thirty years, some facts became quite clear in my mind.

PMS generally hits after a woman has ovulated and is entering slowly into her luteal phase or premenstrual phase. In this phase a woman starts experiencing a very different energy from her follicular (pre ovulatory) phase and her ovulatory phase.

She starts withdrawing from the outer world and her related activities to look more into her own inner world and see what is really important to her. From a very masculine and active energy (preovulatory and ovulatory phase) she goes into a more reflective and feminine energy that draws her attention to nurture her inner world and looks for what is not working in her life.

This time of the month can be very useful and productive for a woman, if she doesn't get distracted by everything else happening around her. Emotionally she becomes more sensitive and vulnarable, as clarity marches into her existence and sheds light on what needs to be shed and left behind.

Considering all of this, I wonder if it might be a pure coincidence that in this phase women tend to experience more physical challenges than in the other phases of their cycle …

In this time of the month a woman tends to say 'no' more than 'yes', if she is aware of herself and owns her own authority, rather than keep focusing on everybody else's needs.

Could it be that her body is simply trying to make her aware that she should pay more attention to herself?

Also in this phase, a woman needs more rest. So, if she keeps doing business as usual, so to speak, she might feel drained and depleted and, as a consequence, more irritable.

Could a bit more rest and a bit more self-pampering maybe help her to feel better, instead of keep ignoring the things that are not working in her life? What if she would just listen to that inner voice and start acting upon it?

Just speaking out one's own truth is not always enough and action is required to feel better!

What to do

What if collectively as women we would start accepting our own needs as important as those of the men and other people? Would we feel better?

As a matter of fact, we all have been raised and educated in a male dominated society which demonstrably appreciates the so called 'good girls', ie women who always say yes and please them, rather than putting themselves first!

Patriarchy has been ruling for thousands of years, therefore even if we have been living in a so called 'liberated' society where women have rights, I don't see the effect of thousands of years of history being wiped out by few decades of feminist movement.

Could this conditioning affect our feminine cycle and the wisdom of our body?

Maybe it is time for women to start looking a little closer at their body messages, including PMS, instead of medicating their symptons!

Maybe instead of following what accepted medical practise prescribes, it might be more appropriate and healthy to listen to our bodies and give them some love!

Wouldn't this make you feel good?

Women, it is time to wake up!

PMS might be a cure rather than be a curse!

If you want to learn more about your wondrous body and inspiring feminine cycle, check out Flying Inspiration at:

Gabriella Guglielminotti Trivel

A Woman of the XXI Century, Author, Speaker & Feminine Cycle Consultant

Flying Inspiration

I was born in Italy and studied foreign languages at the University of Turin, my home city. I am also a qualified Master Practitioner in Neuro Linguistic Programming (NLP) and have travelled around Europe, Asia, Africa, America and to Antarctica.

In 2012 I published a book, 'Antarctic Odyssey: a New Beginning', about my adventures there.

I have also learnt to fly gliders in order to gain a different perspective on the world and become a real 'Flying Inspiration'!

I am an author, speaker, visionary and coach who helps women to gain confidence, authority and fulfilment from their body and in life.

I also help couples, to understand each other and to find a more satisfying way to communicate and relate, to have better intimacy and improved satisfaction from their relationships.

Women often experience a loss of identity, lack of direction, disconnection from their body, lack of intimacy with their partner and themselves at some stage of their life. This can trigger physical problems like PMS, cravings, mood swings, weight gain, low self esteem, lack of energy and libido, lack of direction and relationship issues.

In fact our body is trying to get in contact with us through these symptoms which can create mental and emotional states that can be very challenging to say the least.

If you want to get out of this vicious circle and understand more about yourself as a woman, get in contact and find out the joys of being an empowered and aware woman of the XXI century.

© Gabriella Guglielminotti Trivel

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Comment by Gabriella Guglielminotti Trivel on May 12, 2015 at 5:09pm

Okay Angela and thanks for clarification!

In the past an article didn't need a bio and one can read my bio on my page!

Some of my articles have been published in the past.

I can add a bio at the end of my article, no problem!

If you think that my article could be interesting for publication I can re write it in third person 

Comment by Angela Levesque on May 11, 2015 at 12:49pm

Hi Gabriella, 

If you would just like to share this post in the community than first person is fine. However, if you would like it considered for publication it will need to be re-worked and written in a more inclusive tone i.e third person point of view. Also, all submissions need to include a bio. 

Comment by Gabriella Guglielminotti Trivel on May 8, 2015 at 2:10pm

Thanks Angela for your comment on my blog!

Well the parameters are met:

Title 6 words (max 60)

Article: 1011 (max 1200)

I wrote this blog in the first person as these are my opinions and I think that it is only fair to express them as such rather than in the 3rd person!

If you want me to re write it in the form of an article, let me know and I will do it 

Comment by Angela Levesque on May 8, 2015 at 12:07pm

Thank-you for your contribution to the community. As one of the executive editors, I want to give you a few suggestions on how to increase the probability of your article being selected for publication.

Here are a few suggestions:

Title: maximum 60 characters.

Article: 700-1,200 words.

Author Bio: 400 characters – approximately 60 words.

Also, we want to stay away from writing in the first person. This gives the article more of a blog post feel than an actual article. If you have further questions please let me know.

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