Lately, so many people have been complimenting me on many things - my energy, my confidence, my ability to spread happiness to other people. It is wonderful to hear but I want you all to understand - whatever you see in me is absolutely a reflection of everything that is you too! We are all made of the same stuff. The same energy that is driving me is within you too.

All of us are the same, we are connected. To be honest, this applies to all the good and the bad (I don't like that vocabulary/labelling but that will be the topic of a future post). When  you see something that annoys you in another person, please take a moment to realize that you have something inside you that is similar that you don't like. Resist this thought as much as you like but it is true. That rude person that cut you off on the freeway, that thoughtless friend who forgot your birthday, that neighbor who forgets to bring their trashcans in right away, whatever annoys you - you have some variation of this defect in yourself. Just admit it, just be AWARE of it - just by being AWARE of it will make it so much easier not to judge. AWARENESS leads to compassion, forgiveness, love, acceptance.

But let's get back to the good stuff - recognize and be AWARE that things that you admire, respect and try to emulate that you see in other people are also part of who you already are. Notice these positive attributes. The more you admit that you have these great things inside of you the more they will surface. Foster the good stuff and more will come. Step up and live in the unique gifts that make you special. That person is so well spoken, such an incredible writer, a gifted story teller, a financial genius - I could never do that. STOP!  - whatever you admire the most in other people has some root in who you are too. Of course, each person is different and unique with which gifts can surface and be fostered but please know - you are so incredibly gifted and the world deserves to see it. Don't ignore your own greatness!

What ever I am doing with my life right now, it is in response to and being fostered by all the people around me. It is not me, it's all of us. All of our energy is helping lift each other up. You are helping me be better just as I am helping you. We are all helping each other. We are all connected to the same source of energy. We are all Great and we only get better by being AWARE of this! Reach as high as you can, there are no limits.

Maria Humphreys is a teacher, a writer, a spiritual activist hoping to enrich the lives of those who are touched by her energy through workshops, private energy work sessions and online presence. She is the host of the Strong Body Strong Soul podcast found on most audio platforms. She can be found at also on Instagram and Facebook as Strong Body Strong Soul.

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