Don't just teach, learn, then experience.

Don't just pray, believe. Have faith.

Don't just transform. Change.

Don't just speak, advocate.

Don't makes promises you…

Grounding during these stressful times

Getting yourself together

How do you ground yourself

Perhaps the most intriguing, and most common way to calm yourself during stressful times is a terrific technique called grounding.


Some suffering from chronic pain, insomnia, and other conditions show improvements after practicing grounding.

Grounding is very calming. 

I was taught several techniques in how to help myself. I was always taught to imagine myself…